Most parents know that sugar is bad for children. But it’s not just that sweets spoil your teeth.
An excess of refined sugar suppresses the immune system and reduces the activity of antibodies that fight infections.
So don’t get carried away with sweets and sugary sodas.
Do you want to eat? Better to eat a handful of raisins, dried apricots or other dried fruits. And don’t forget about nuts, they lower blood cholesterol levels.